Workplace Pilates

We all know that people who sit less and move more can lower their risk of chronic illnesses. Unfortunately, many modern workplaces have few opportunities for their staff to move. In fact, sitting at desk or behind the wheel for long periods of time can result in muscular aches and pains and stiff joints that can impact on staff attendance levels, morale and productivity.

The benefits of Pilates in the workplace are numerous.

Pilates can:

• Reduce stress

• Relieve muscular aches and pains

• Improve posture

• Increase energy levels

Not only will it help improve the quality of life of individual staff members through physical and mental rejuvenation, it can also improve performance across the business.

Let Trisha Donnelly help your people move more… and more often. Trisha offers two separate services to suit your team’s requirements:

Pilates at your desk

30-minute low impact stretching and exercises that can be done at any desk and incorporated into the typical working day.

Pilates in the workplace

A full mat Pilates class done in a meeting or conference room with space for each person.

I will show you simple effective exercises to improve your posture, mobility and strength.

If your business is in or around Wagga contact Trisha to discuss Pilates in your workplace.

Team Building

Foster a healthier workplace and get your staff moving with a Team Building Pilates class. Pilates will help you and your staff move and feel better by improving their posture, strength, mobility and alignment while at work.

Studies have shown that regular exercise increases productivity and improves workplace perfomance. Pilates is the perfect workout physically and mentally for the mind, body and spirit.

“ Great things in business are never done by one person. They’re done by a team of people.”

_ Steve Jobs