Frequently Asked Questions

    • Because everyone should do Pilates!

    • Pilates is for everybody, from athletes to the weekend warrior. Mums and Dads, young and old, all shapes and sizes

    • Pilates will treat your aches and pains, and improve your quality of life

    • Pilates will increase your strength from the inside out

    • Pilates will improve your flexibility and joint mobility

    • Pilates will improve your posture, balance and coordination

    • Pilates will improve your sense of wellbeing

    • Pilates is the perfect addition to your workout schedule

  • Classes are at 12AGurwood St Wagga.. (Above Northside Pharmacy)

    You can view the class timetable here.

  • Please bring a water bottle to keep hydrated during class. If you have a Theraband and spikey ball, feel free to bring them along; otherwise all equipment and props needed for class will be provided.

    Mats are provided at all locations, however, I recommend you bring your own Mat.

  • I recommend you wear comfortable workout clothing that you will be able to move around in.

  • In most cases, yes. However this will depend on your individual injury or condition. Please contact me before your first session so we can discuss your needs and determine the most appropriate class and exercise modifications for you.

  • Yes. My classes are suitable for beginners, and I generally have a mix of experience levels attending each session.

    I’ll guide you through the exercises & help you feel comfortable and confident as you get started.

    I provide options and modifications so everyone can work at a level that suits them.

  • I am a member of the Pilates Alliance Australasia (PAA), an independent organisation established by the Pilates industry as a regulatory body for control of quality instruction, member support and integrity within all legitimate approaches to the Pilates Method.

    I also hold a current St John’s Ambulance First Aid Certificate.

  • $25.00 for a casual visit

    $220.00 for a 10 visit pass which is valid for 6 months.

  • Simply complete the Client registration form and book in here.

    If you’re unsure which class is right for you, feel free to contact me before booking.